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How I Recovered from Postpartum Painful Sex, Part 1

This entry is part 1 of 5 in the series How I Recovered from Postpartum Painful Sex & Pelvic Floor Disorder Photo source I dread writing on such a personal topic, but when I was in despair over my...

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How I Recovered from Postpartum Painful Sex, Part 2

This entry is part 2 of 5 in the series How I Recovered from Postpartum Painful Sex & Pelvic Floor Disorder Photo source If you missed yesterday’s post, Part 1 (complete with a poem!), click here....

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What It’s REALLY Like to Get Physical Therapy for Painful Sex & Pelvic Floor...

This entry is part 3 of 5 in the series How I Recovered from Postpartum Painful Sex & Pelvic Floor Disorder Photo source I’ve written two articles now on how I recovered fully from debilitating...

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Muscle Activation Techniques: Surprising Tool #2 for Healing Back Pain (+ Why...

Photo from MorgueFile If you missed the first post in this series on healing chronic back pain, check it out here. So yeah, I did a lot of physical therapy for my chronic low back pain, and it didn’t...

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